Sperm count is a key factor in a man’s fertility and sexual health. A man with low sperm count, also known as “oligospermia,” has problems producing or keeping the right amount of sperm. It affects both men and their partners.
In fact, it is one of the leading causes of male infertility. Fortunately, there are several treatment options available for men with low sperm count to help them conceive. Keep reading to learn more about them and how they can help you achieve your goals as well.
What is Sperm Count?
Sperm count is the number of sperm produced in one ejaculation. It is often measured as a percentage, such as the percent of normal sperm concentration. The sperm count will vary depending on many factors, such as age, health, ejaculation pressure, and the presence of an infection.
Sperm count is not only a key factor for men’s fertility and sexual health. It is also used to assess men with conditions like infertility, retrograde ejaculation, and prostate troubles. The normal sperm count in men is between 50 million and 100 million. Low sperm count is the condition when the sperm count is less than 20 million per ejaculation. Sperm count can be affected by many things, but it is mostly caused by health issues, medications, or poor sperm production.
What Causes Low Sperm Count in Men?
There are many potential causes of low sperm count in men. Some of them are discussed below.
Poor Sperm Production: The sperm production in a man is mainly depend on his testicles. If they produce less sperm or produce abnormal sperm, then his sperm count will be low. There are many factors that can affect the testicle’s function, such as age, health, medicines, and genetics.
Defects in Sperm DNA: Sperm DNA is what makes sperm cells. Once it is inside an egg, it causes an embryo to develop into a baby. Once the sperm are DNA defects, you will not be able to make a new baby.
Types of Treatments for Low Sperm Count
There are many treatment options available for men with low sperm count to help them achieve their fertility goals. Some of them are discussed below.
Intra-Uterine Insemination (IUI): The most common treatment for men with low sperm count is intra-uterine insemination (IUI). IUI is a type of fertility treatment that involves placing the man’s sperm into the uterus of a woman who is already pregnant. IUI can be performed in a number of ways, such as by inserting a sperm-containing device directly into the uterus.
Testicular Sperm Extractions: The second treatment for low sperm count is to extract the sperm from the man’s testicles. The testicles produce the sperm that are required for a male to become pregnant. If the amount of sperm produced is less, then it is considered as low sperm count.
Semen Analysis: Sperm count analysis is done to evaluate the sperm count in the semen. Semen is the mixture of sperm, blood, and other fluids that is released from the penis at ejaculation.
Tips for Improving Your Sperm Count
Some of the tips you can try to improve your sperm count are discussed below.
Try to Eat Healthy: You may be surprised to know that some unhealthy habits can actually harm your sperm count. Try to have a healthy diet rich in fruits, vegetables, and whole grains. The vitamins and minerals in these foods can improve your sperm count.
Exercise Regularly: Similarly, exercise can help improve your sperm count. It can help to strengthen your reproductive system. You can ejaculate more sperm, thereby increasing your sperm count.
Keep Away from Stress: Stress is also one of the major factors that can affect your sperm count. Try to reduce the amount of stress you face every day. Doing so can help improve the quality of your sperm.
Conclusion
Sperm count is a key factor in a man’s fertility and sexual health. Low sperm count is a condition when the sperm count is less than 20 million per ejaculation. There are many treatment options available for men with low sperm count to help them conceive. Keep in mind that it is important to consult with your doctor to rule out any underlying issues that may be affecting your fertility. You can also try some treatments to improve your sperm count and increase your chances of getting pregnant.
However, they can only help you if you are diagnosed with a low sperm count. If you are not sure whether you have a low sperm count or not, it is best to consult a doctor. From there, you can decide whether you want to try treatments or not.